Fellow champion Sarah described her life with ill mental health as riding a bicycle,
sometimes it is hard to keep balance due to a wobble, then ensuring self-care and rest need to
come to the rescue, sometimes it is remembering to adjust a gear when approaching a steep
slope, but when all is good we can free-wheel with the wind in our hair. There are also times
when getting to a desired destination requires third party help, which is fine, sometimes we
do need help to get where we want to be and feel well.