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Mindful Art Workshops Background 

Engaging in creativity provides an opportunity to express emotions and states of mind which otherwise are difficult to explore. Researches show that engaging in art provides healing, hence contributes to mental health wellbeing.

Anybody who wishes to release stress, anxiety and practice mindfulness through simple art exercises which allow to tap into their creative spirit, experience a creative flow and relax Suitable for children from 5 years of age.

The groups workshops require a minimum of 6 participants and require the group to provide a suitable space.

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Three 30 min sessions for each exercise or a block of 90 minutes session during which all three exercises are delivered (comfort break in the middle required not counted in the duration given).

Three mindful art exercises: breathing circles; calming patterns, taming intrusive thoughts.

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Why Mindful workshops?

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Who is it for?

What is the layout of the programme?

Three 30 min sessions for each exercise or a block of 90 minutes session during which all three exercises are delivered (comfort break in the middle required not counted in the duration given).

Three mindful art exercises: breathing circles; calming patterns, taming intrusive thoughts.

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Disclaimer: Please note that I am not a licensed health care provider or therapist and must not provide medical advice, engage in patient diagnosis, or practice therapy.

I do not treat or otherwise counsel those with mental illness.

My role is to encourage,

coach and/or act as a facilitator of a client’s self-reflection, artistic exploration, enhancement of creativity, mindfulness and relaxation through art, etc.

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Group

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  • A 90min session during which the 3 exercises are delivered for a group minimum of 6-8 participants - £55 (materials not included)

  • A three 30 min sessions on different days for a group of a minimum 6-8 participants - each session £20 (materials not included)

  • Delivery via online streaming possible on request (above pricing is then discounted by 15%)

One-to-one

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  • A one-to-one 90 min session during which the 3 exercises are delivered - £46 (materials included)

  • A one-to-one three 30 min sessions on different days - each session £16 (materials included)

  • Delivery via online streaming possible on request (above pricing is then discounted by 10%)